http://amnestyparis19.blog.free.fr/index.php?post/2011/03/30/Le-cross-des-Buttes-Chaumont-du-3-avril-2011

8 km. 28 femmes, 48 hommes

FRANCOMME	GREGORY	M	89	8	00:31:03.28	1	1
HOLCMAN	JEREMY	M	35	8	00:31:18.46	2	2
MIHELICH	MARTIN	M	144	8	00:31:28.86	3	3
CHIQUITO	YANNICK	M	71	8	00:31:34.37	4	4
BRINDEAU	ANTOINE	M	241	8	00:32:52.47	5	5
GRASLAND	JEAN-PIERRE	M	104	8	00:33:01.03	6	6
CARVER	KAI	M	9	8	00:33:17.60	7	7
WALCZAK-CAPELE	JERÔME	M	68	8	00:33:32.72	8	8
PEYRET	JEROME	M	231	8	00:33:44.96	9	9
PROUVEUR	THIBAUT	M	135	8	00:34:06.04	10	10
ZANGRANDO	FLORENT	M	96	8	00:34:15.11	11	11

Photos:

https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011

Photos de moi:

https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591312458410320946

https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591313336907294578
https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591313410645031298
https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591315845070903378
https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591319630011835202
https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591322717396052466
https://picasaweb.google.com/amnestyparis19/CrossDesButtes3avr2011#5591322743518570498

http://www.walkjogrun.net/routes/current_route.cfm?rid=99067E13-F5F4-1F92-E935AD93F468C51F

AVOHK Tai Tam Reservoir Race

Organizer:
http://www.avohk.org/

Course: 10.8 km, 800 m vertical up and down, tough!
http://www.sportentry.com/images/taitammap834x548.jpg
http://www.everytrail.com/view_trip.php?trip_id=749433&code=3413d2a6db1d5cc55cf6b6c6c402af04

Photos:
http://www.facebook.com/album.php?aid=628769&id=593660149&l=889fbdbd3e

Results:
Tai Tam Race 3 Results can be found here, and the prize list here.

The same results info is listed below: winners, all contestants, me.

China Airlines office to Jiantan 45 minutes with computer on my back, lovely sunny day, hot!

6 × petite diagonale à fond, marche 1 côté, jog 2ème côté
R8
4 × 1600 85% VMA
R7

6 × 100/100, 200/100, 300/100, 400/100 à fond/marche
R4