Kai's running blog
Thursday, September 17, 2009
6 × petite diagonale à fond, marche 1 côté, jog 2ème côté
R8
4 × 1600 85% VMA
R7
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6 × petite diagonale à fond, marche 1 côté, jog 2è...
6 × 100/100, 200/100, 300/100, 400/100 à fond/marc...
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