http://www.walkjogrun.net/routes/current_route.cfm?rid=99067E13-F5F4-1F92-E935AD93F468C51F

AVOHK Tai Tam Reservoir Race

Organizer:
http://www.avohk.org/

Course: 10.8 km, 800 m vertical up and down, tough!
http://www.sportentry.com/images/taitammap834x548.jpg
http://www.everytrail.com/view_trip.php?trip_id=749433&code=3413d2a6db1d5cc55cf6b6c6c402af04

Photos:
http://www.facebook.com/album.php?aid=628769&id=593660149&l=889fbdbd3e

Results:
Tai Tam Race 3 Results can be found here, and the prize list here.

The same results info is listed below: winners, all contestants, me.

China Airlines office to Jiantan 45 minutes with computer on my back, lovely sunny day, hot!

6 × petite diagonale à fond, marche 1 côté, jog 2ème côté
R8
4 × 1600 85% VMA
R7

6 × 100/100, 200/100, 300/100, 400/100 à fond/marche
R4